To increase your productivity, have a good mood throughout the day, and maintain a good health, you must ensure that you get 7-8 hours of quality sleep every night. Unfortunately, there are a lot of factors that affect your sleep, making you wake up feeling tired and unable to function properly. If you want to effectively increase the quality of your sleep, read the following lines to find out what gizmos you can use to achieve this.
SONEic sound machine
To block the noises that might appear during the night and to ensure that you will fall asleep fast, you have to use the SONEic sound machine. It comes at the incredible price of only $25. This sleep improving gizmo enhances your sleep, it increases your focus, and it relaxes the atmosphere in the bedroom. It produces 10 white noises and nature sounds to create a realistic environment. Also, you can let it operate continuously throughout the night, or you can set the sound machine to shut off after 15, 30, or 60 minutes of operation.
Eight smart mattress cover
The Eight smart mattress cover is basically a sensor mattress cover that is designed to improve the quality of your sleep. It keeps track of over 15 aspects of your sleep pattern to determine in which conditions you will rest properly. The Full size and Queen size versions of this smart mattress covers can be yours for the price of $250, the King size version costs $270, and the California King size version costs $290. If you simply install the app of this gizmo on your smartphone, you can view and analyze the data that it records regarding the quality and duration of your sleep. In addition, it features smart home integration. This means that the smart mattress cover will communicate with other devices and gadgets around the house to improve your sleep. For example, it is able to modify the temperature in the bedroom to ensure that you have a quality sleep.
Lark silent alarm clock
Another great gizmo that will help improve the quality of your sleep is the Lark silent alarm clock. It costs around $160, and it’s perfect for those who own a smart device that uses the iOS operating system. Lark is actually an app and a wristband that help transform your iOS smart device in a silent alarm clock. It produces an extremely gentle vibration to wake up even the heaviest of sleepers. In addition, it tracks all of your movements during the night to give you a complete report about the quality of your sleep.
Philips HF3470 Wake-Up Light
The Philips HF3470 Wake-Up Light is an innovative gizmo that comes at the price of $70, and that doesn’t operate like typical alarm clocks do. Instead of beeping to wake you up, the device imitates the soft light of the sun to wake you up gently. The principle behind the design of this device is that the light produced by the sun helps your body release certain chemicals that start the process of waking up. Therefore, it’s an ingenious and pleasant gizmo that you can use to improve the quality of your sleep by waking up gradually and gently.